The Effects of Junk Food on Health

The Effects of Junk Food on Health Junk solid foods are deemed to be chicken feed foods as they are elevated in fat, sodiumand gelt. The apparent effect of trash food can lead to obesity and a range of coincidence health problems, including diabetes, heart disease and arthritis. Majority of tear apart food choices do not deliver beneficial nutritional values. Here are the facts abouthow unwarranted junk food consumption affects your body. First of all, junk food doesnt contain the nutrients your body needs to stay healthy. As a result, you may feel inveterate fatigued and overlook the energy you need to complete daily tasks.The high levels of sugar in junk food puts your metabolism under stress when you prey refined sugar, your pancreas secretes high amounts of insulin to prevent a mordacious spike in blood sugar levels. Also, you can be less focused with anything you undertake at work and home because what you are acquiring from junk foods are mere fats, not healthy ingred ients. Also, you forget experience lack of important oxygen that eventually result to poor brain functioning. In fact, junk food will cause our body lacking of energy and less concentration and focus when doing work. Next, junk food contributes obesity.Junk food contains large amounts of fat, and as fat accumulates in your body, youll gain weight and could become obese. The more weight you gain, the more youll be at take chances for serious chronic illnesses such as diabetes, heart disease and arthritis. The high levels of fat and sodium in junk food can cause high blood pressure or hypertension. Youll feel tired and have trouble concentrating because your body might not be getting enough oxygen. Hence, fat will lead to weight gain and obese sickness, furthermore, high risk in suffering critical illness such as heart disease.More everyplace, junk food can lead to diabetes. This happens because eating too much sugar puts your metabolism under stress, your body has to pump up insul in production to prevent a dangerous spike in blood sugar levels. Because junk food doesnt contain the protein or complex carbohydrates that your body needs to maintain consistent blood sugar levels, your blood sugar levels will drop suddenly soon after eating. Youll crave sugar and likely end up eating more junk food. Over time, this stress damages your bodys ability to use the insulin secreted by your pancrease.A healthy diet can help maintain your bodys insulin sensitivity. As can be seen, over amount of sugar will cause pancrease problem and diabetes which will affect the ability of controlling sugar level. In conclusion, junk food caused diabetes, obesity and lack of nutrients for a healthy body. We must be disciplined in indulging in these types of food because they are initially unhealthy to have. Too much of anything mellifluous or salty is health threatening, to prevent it, we can pick fruits and high-fiber food for good snacks and meals.